CrossFit San Clemente

SATURDAY!!!!

Who's ready to start their Saturday in the most awesomely fantastical way possible??  Be there at 8 and we can make it happen!!

FRIDAY!!!!

Who's happy to see Friday show up?  Ready for the long weekend?  Ready for the beach and the sun and the water...and the traffic?  Let's kick it off right and have fun while we're doing it!

FOUR ROUNDS

5 Tire Flips

25 Ball Slams

20 Push Ups

100 m Sled Push

20 GHD - side to side

THURSDAY!!!

-but we just like to call it - MIKE'S BIRTHDAY!!!  (Mike Payne that is.)  Come on in and have some pancakes with Big Mike!!  (I am just kidding about the pancakes so don't get excited!!!)

FILTHY FORTY NINE!!!  (Only slightly different than the most awesome Filthy Fifty)

49 Box jumps

49 Jumping pull-ups

49 Hollow Rock

49 Walking Lunges

49 Knees to elbows

49 Thrusters

49 Back extensions

49 Wall ball

49 Burpees

49 Double unders

Happy birthday Mike!!  Thanks for the pancakes!!  :)

WEDNESDAY!!!

Half way there - but so much more in store.  Are you ready for this??

THREE ROUNDS

20 KB Swings

100 Jump Rope

40 Sit Ups

100 Jump Rope

20 SDHP 45/65

100 Jump Rope

TUESDAY!!!

It's been a while since this one's come around!  SMILE!!

     "WILMOT"

       Six rounds

• 50 Squats
• 25 Ring dips

MONDAY!!!!!!

Nothing like starting the week with another CFSC birthday!!  And if you want to wish Richard happy birthday in person, get up extra early and work out with him at the 5:30 AM class!!

Heeeeere we go!

JUST DO IT ALL ONCE!!!!!!!!!!!!!!!

31 Box Jumps

400 m Run

31 Push Press 65/95

400 m Run

31 Burpees

400 m Run

31 Bench Press 1/2 bw

400 m Run

Now here's the thing.  I'm not 100% sure that Richard is turning 31.  If it's 32, prepare yourselves for that extra rep.  :)

Birthday Boy - with (almost) the fastest RX time of the day!!

 

SATURDAY!!!!

All the FUN stuff happens on Saturday!!  Don't forget to show up at 8 and have an awesome time!!!