Awesome job on Jackie guys. You all sure did a
number on her. As for today we will be having some
12 Min. EMOM
5 Cleans (135/95)
*0-1 is even for today
Posted at 08:09 PM | Permalink
We will be conquering the humpday with an awesome
long lost girl.
50 Thrusters (45/35)
Posted at 08:54 PM | Permalink
Way to kickoff the week guys. Seems like it's going
to be warm today, so lets have some fun outside.
25 GHD Sit-Ups
Posted at 09:38 PM | Permalink
Hopefully all of you had an awesome wekekend. It is
even better of weekedn if you were able to watch this
year's crossfit games. Today we will have some fun
with a small AMRAP.
14 Min. AMRAP
8 Over Head Walking Lunges (45/25&L/R=1)
4 Back Squats (185/115)
Posted at 10:34 PM | Permalink
Awesome job guys, you all did great on the Olympic
Lifting Total. We will have the scores up very soon.
As for today we will be having some partner fun.
30 Partner Hop-Over Burpees
100 KB Swings (35/26)
P1 400m Run P2 30 K-T-E
100 Box jumps (24″/20”)
P1- 30 K-T-E P2 runs 400m
100 Thrusters (45/35)
30 Partner Hop Over Burpees
Posted at 03:06 PM | Permalink
It's finally to do our Olympic Lifting Total. Make sure
to come out to witness all the awesome progress that
you guys have made. It's going to be awesome!!!
Clean & Jerk: 1-1-1
Posted at 09:41 PM | Permalink
Only one more day left before we get to finally do the
olympic lifting total. We have some pretty awesome
stuff in store for today as well, so make sure to come
on in and get your sweat on.
10 Front Squats (95/65)
20 Russian Twist (L/R=1&20/15)
Posted at 09:36 PM | Permalink
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