It's humpday again and we will be surving it with a
little AMRAP action this AM.
15 Min. AMRAP
10 Push Press (115/75)
20 Hollow Rocks
Posted at 09:01 PM | Permalink
Awesome way to kick off the week guys, good job. Lets
keep things on rolling with this one. Also don't forget
to check the new up to date crossfit total board.
15 Burpee Box Jumps (24”/20”)
15 C2B Pull Ups
Posted at 05:34 PM | Permalink
Time to get the fun started up again with this
Wall Balls (20/15)
Posted at 08:49 PM | Permalink
Awesome job on the Crossfit Total you all improved
by huge numbers. The updated board will be up soon.
Since you all did so great we are hitting the beach
today and playing hoover ball at North Beach. Make
sure to show up for the fun we will be meeting at
8 AM at North Beach.
Posted at 09:36 PM | Permalink
I know you all have been looking foward to today. I
know I sure have, so come on in to check your
improvements with the crossfit total.
Shoulder Press: 3-3-1-1-1
Back Squat: 3-3-1-1-1
Posted at 08:52 PM | Permalink
It's almost time to have some fun with the crossfit
total on Friday, before that awesomeness. We will
keep things rolling with this one.
5 SDHP (115/75)
10 HR Push Ups
Posted at 05:37 PM | Permalink
14.1 sure was a blast. You guys did awesome. Let's
keep the fun on coming with this awesome WOD.
15 Calorie Row
8 Cleans (155/95)
Posted at 08:57 PM | Permalink
Call us at (949) 361-9111
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