Lets add a brand new move to all your lives today.
Just make sure you don't actually cut your heads.
16 Min. EMOM
8 Head Cutters (35/26)
4 Bench Press (115/75)
16 Deadlifts (135/95)
Log Results in Sugar WOD
Posted at 06:20 PM | Permalink
"Grannie" sure was a tough little beast to get over the
hump. We will keep on push forward with this five
15 Box Jumps (24"/20")
12 S2O (95/65)
9 Push Ups
Posted at 05:24 PM | Permalink
This one is going to be a spicy little beast. The best
way to do this workout, at least the first half is to do
a push jerk instead of a split jerk.
30 C&J (135/95)
*10 Min. Time Cap
4 Min. Break
Posted at 09:17 PM | Permalink
Lets keep the fun going with sweet amrap.
15 Min. AMRAP
15 GHD Sit Ups
15 Ring Row
Posted at 07:32 PM | Permalink
It wasn't a bad weekend at all. I hope you guys had as
much of a blast as we did competing this last
weekend. Time to get monostructural and hit this
two rounds hard!!!
30 Cal. Row
Posted at 11:31 AM | Permalink
Today we will be closed, since we will be competing
for the majority of the day. Thank you for all the
positive wishes and make sure to use today for
some active recovery. Have an awesome weekend
and see you guys Monday.
Posted at 10:51 PM | Permalink
Lets spice things up with a much missed girl. "Mary"
is a sure fire way to finish the week up with a bang!!!
20 Min. AMRAP
15 Pull Ups
Posted at 06:02 PM | Permalink
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