Doubling it up one more time! Today we will go for max bench press. Take your time on these - start off with a moderate weight to warm yourself up and then go for it!
BENCH PRESS
1-1-1-1-1
And now that you're feeling like a super hero - Annie will be a walk in the park!
ANNIE
50-40-30-20-10
DU
Sit ups
Beautiful sunny Saturday - the only thing that could make it better is a collaborative WOD-that's right - I said collaborative. Come in ready to put a good one together - Saturday's are fun!! - (Repeat that to yourself 20 times as you're falling asleep tonight.) 8 am - RISE AND SHINE!!
Let's hear it for another Friday - the gateway to your beautiful weekend. Kick it off strong - show Angie she can't keep you down - let's do this ONE. MORE. TIME!!!!!!!!!!
20 Minute AMRAP
20 Box Jumps
15 Dead Lift 150/200
20 Ball Slams
15 SDHP 65/95
So...I was looking at the board the other day, and noticed there are a LOT of names missing from the "ANGIE" times. Only one way to fix THAT problem. Anyone who's worried about the pull ups - don't. One way or the other we will get you through them!
"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Complete all reps of each exercise before moving on to the next one.
Great job on the Bear Complex - always harder than it looks! Time for something to keep us all in the spirit of January - and what says January more than a SLED?? Fun times!
25 Min AMRAP
100 m sled pull
20 GHD
20 KB
20 Burpees
20 BE
Tuesday's here - time for some sunshine...and a little Bear Complex!
BEAR COMPLEX
Five Rounds of Seven Reps
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Do not put the bar down until you have completed seven full reps. Start light and increase your weight each round. There is no time limit on this WOD.
