Lets get over the humpday with some more fun.
15 Min. AMRAP
10 Box Hop Overs (20”/16”)
8 KB. Swings (35/26)
Log Results in Sugar WOD
Posted at 09:23 PM | Permalink
Since we all loved this year's Open WODs we will be
having some fun with everyones favorite one. We
will be tackling 14.5, since we can't ever have enough
burpees and thrusters.
Log Results On Sugar WOD
Posted at 12:27 PM | Permalink
I hope everyone had a great weekend becasue we are
back to work with some more fun stuff.
50 Sit Ups
Posted at 05:36 PM | Permalink
Time to get your weekend start off right with another
8 Push Press (155/115)
10 GHD Sit Ups
Posted at 05:41 AM | Permalink
Lets finish this week up strong with another
20 Min. AMRAP
10 Thrusters (95/65)
10 SDHP (95/65)
16 Weighted Step Ups (35/26 &24"/20")
You guys are doing awesome so far. Just a few more
days in the week before you guys hit the weekend.
Lets have some fun with some hang cleans, don't
forget to FINISH!!!
6 Hang Power Cleans (95/65)
10 Hollow Rocks
16 Min. Times Cap
Posted at 06:18 PM | Permalink
Humpday is always a fun day. Today we will be
having a blast with some EMOM action.
16 Min. EMOM
6 Snatch (115/85)
10 Russian Twist (L/R=1 & 20/15)
Posted at 08:20 PM | Permalink
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