The holidays are coming and until they are here we
will keep on working hard. Lets get this week going.
Hopefully we have a week filled with PRs.
Posted at 10:21 PM | Permalink
Seemed like you all really liked Barbar. She sure was a
fun girl to do. Lets kickoff the weekend fun with this
20 Min. AMRAP
20 Russian Twist (L/R=1)
15 Bench Press (95/75)
Posted at 09:09 PM | Permalink
Friday fun day is finally here. Before you all get to
welcome the weekend in lets welcome one pretty
awesome girl in...
3 Min. Rest Between Each Round
Posted at 10:32 PM | Permalink
We're almost to the weekend. Before we get there lets
keep on keeping on and power through another
awesome WOD. Today is full of barbell fun.
Front Squats (95/65)
Push Press (95/65)
*200 Singles Between Rounds
Posted at 10:58 PM | Permalink
It's humpday!!! That means that you guys are in for
some more fun to get over the hump.
10 Toes 2 Bar
10 Burpee Box Jumps (24"/20")
10 SDHP (95/75)
Posted at 10:08 PM | Permalink
It's Team WOD Tuesday, so come pick one of your
crossfit buddies and get to work on this one.
17 Min. AMRAP
Over Head Walking Lunges (45/25)
*Partner 1 rows
*Partner 2 lunges
*Score is total of meters covered
Posted at 10:36 PM | Permalink
I hope everyone had an awesome Thanksgiving
weekend. We have one more month before the year is
over lets hit this month hard. I think a lot of you guys
should be getting a few new PRs for Christmas. Lets get
started with today.
7 Power Clean (95/75)
7 Shoulder Press (75/45)
Posted at 09:28 PM | Permalink
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