Step up to your bar & work the technique. Make sure that you are pulling from your hips and not your arms. Your arms don't bend until you are driving your elbows forward to catch in high rack position.Push through your squat and charge it again.
Keep your shoulders active and your torso upright and over your hips and let your trailing knee come to the floor and just tap it; no weight should ever transfer to your knee and the floor. And don't forget about our open Saturday class... So bring your friends and HAVE FUN!!!!!!!!!!!
The motivation of others goes a long way! If you've ever seen someone having a slow or a "not-feeling-it" type of day, get in there and give some support. Your encouraging words will go further than you know.
The weekend has arrived and I don't know about you guys but that always motivates me to bust out a great workout. Let's have some fun with this W.O.D. and then I hope everyone has the chance to get outside and enjoy this weather and our beautiful town we are so lucky to live in!
Alright Every one OHS day! Lets work on getting your hips low and keeping your back strong. They only count if your technique is correct. So forget about the heavy weight and do them right, thats how you are going to get stronger. Have Fun & PLAY HARD!!!!!
Welcome back Shawn!
Rick hitting his shoulders using the grappling arms, and Cindy working the OHS.
Work on Technique, Kipping Pull Up, One Leg Squat, Double Under.
Have Fun, Play Hard, and Row Fast!!!!!
Remember that every Saturday we hold a free work out for any and every one that would like to join us for the most kick butt work out under the sun. So for all you current CrossFiters get your people in here so they can join in on all the fun that we have.
Just in case you missed it, we posted the video from the NYE workout and added all the pics to the photo gallery on the right. Aaaaaaaand we've added the VIDEO page on the left so you can go back and look at all the videos we've done so far (all 2 of them). Send it to your buddies so they can see how awesome you are!
We know you've been wishing for a look at the video of our New Year's Eve WOD... so here you go! We've also created the new VIDEO page so you can go back and check out all the older stuff, too... Enjoy!
Okay, not a lot of CrossFit going on in this one, but here's an excellent example of playing hard: one of our Little Ninjas easily winning 1st place in the 4 to 6 year old orange belt division at the national Winter Grand Championship Tournament this past December.
We hope everyone had a really good time finishing off 2008 last night, and we hope you all got home safely. Starting tomorrow, the real fun begins again! Normal classes from Friday on out (see the SCHEDULE page) and sweet sexy workouts posted everyday. Holidays are over people, it's time to PLAY HARD.
Check out yesterday's post for some more pics from the NYE Bash... More on the way and video, too!