Friday:

Happy Friday athletes, today is a strength day. Let's focus on our form and technique in these movements today. As you become familiar in the movement, add weight and go for a P.R.

Overhead squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps.

Try to increase the load on each of the fifteen sets.

Travel WOD:

without setting the dumbbell down until the end of each round:

4 rounds for time:

Renegade Row 15

D.B. Clean 15

D.B. Walking Lunge 15 feet

D.B. Push Press 15