Thursday:

Hey athletes, let's mix it up today and get sweaty. Go as quickly as you can, as safely as you can.

3 rounds for time:

400 m run

21 K.B. swings 1.5/2.0 pood

21 Wall Balls 20/14

The 5:30 a.m. class will be cancelled tomorrow and Friday. Next week will be back to regular schedule and be at the gym Saturday at 8:00 a.m. See you there. Post results to beyondthewhiteboard.com