Hey athletes, we have a great wod today. Functionality meets form! Remember to keep those elbows up and sit down,hip crease below knee, in that squat. 3-2-1-GO!
21-15-9-4
Front Squat 105/ 75
Burpees
Pull-ups
Post time to beyondthewhiteboard.com
« Monday: | Main | Wednesday: »
Hey athletes, we have a great wod today. Functionality meets form! Remember to keep those elbows up and sit down,hip crease below knee, in that squat. 3-2-1-GO!
21-15-9-4
Front Squat 105/ 75
Burpees
Pull-ups
Post time to beyondthewhiteboard.com
The comments to this entry are closed.
Comments