Finally! Sometimes it feels like it will never get here! Great job this week everyone - Filthy Fifty didn't take you down - just going hard all week. Let's end the week with a cool down. (And by cool down I mean, I hear it's supposed to be 40 degrees tomorrow morning.)
NO QUESTIONS ASKED
40 GHD
four rounds of 100m equipment carry
40 Ball Slams
four rounds of 100m equipment carry
40 Russian Twists
four rounds of 100m equipment carry
5:30 ghosts
Comments