HUMP DAY!!! We are taking a break from the pull up bar and the barbells today with this fun workout. We should be getting a pretty nice rump pump!! 4 Rounds:...

This is my guess for this week’s final Open workout. I would assume it will more than likely be with dumbbells though. Hopefully it isn’t something this nast...

Last chance to get in on 19.4!! Come on in!! 12 Min. EMOM: 1: 200m Run 2: 15/12 Cal. Row 3: 10 No Push-Up Burpees Last chance to get in on 19.4!! Come on in!...