Crossfit San ClementeApr 6, 20191 min readWednesday! HUMP DAY!!! We are taking a break from the pull up bar and the barbells today with this fun workout. We should be getting a pretty nice rump pump!!4 Rounds: 100ft. Walking Lunges 15 Hollow Rocks 10 DB. Power Cleans (50’s/35’s)
HUMP DAY!!! We are taking a break from the pull up bar and the barbells today with this fun workout. We should be getting a pretty nice rump pump!!4 Rounds: 100ft. Walking Lunges 15 Hollow Rocks 10 DB. Power Cleans (50’s/35’s)